Online Meditation - 28th February 2024
Meditation is proven to induce a sense of calm, balance and contentment.
Join us for an online meditation session.
Wednesday 28th February 2024. Session will run from 7:00pm – 8:00pm
Please register your interest via the button below.
Once you have registered you will be emailed further information closer to the session, including the zoom link to attend.
Meditation provides not only emotional well-being but also overall benefits such as:
- increasing self-awareness
- lowering resting heart rate
- helping us to focus on the present
- helping us to gain a new perspective on stressful situations