Online Meditation
Meditation is proven to induce a sense of calm, balance and contentment.
Join us for our online meditation sessions.
4th Wednesday of each month.
Meditation provides not only emotional well-being but also overall benefits such as:
- increasing self-awareness
- lowering resting heart rate
- helping us to focus on the present
- helping us to gain a new perspective on stressful situations
Dates:
- 24 April
- 22 may
- 26 June
- 24 July
- 28 August
- 25 September
- 23 October
- 27 November
- December To be confirmed…
Timing: 8.00pm – 9.00pm
All sessions will run via Zoom
Facilitator: Uday Desai
Please register your interest via the button below.
Once you have registered you will be emailed further information closer to the session, including the zoom link to attend.